A full-on, high-energy cardio workout to energizing tunes. Be unstoppable.
Exercise Type: Sports-inspired cardio
Intensity: High intensity
Burn Rate: Average of 735 Calories
Music: The latest fun & hard hitting tunes
Results: Improves agility, co-ordination, strength and endurance, improves heart and lung fitness.
If this class is full click here to get on the wait list so if a space becomes available we can give you a shout!
Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.
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