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Sh'Bam

Come For The Party. Stay For The Workout

 

Les Mills Sh'Bam ™

Join the party and learn new dance moves

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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Benefits

You'll focus your mind and create a lasting sense of wellbeing and calm as well as:

  • improve your flexibility

  • increase core strength

  • reduce stress levels.

  • tones and strengthens all muscle groups

  • improves co-ordination and posture

 
 

Instructors

Meet The Team

Suzette

Rochelle

Courtney

Testimonials

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

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© 2020 by Northern Arena | Changing Lives

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