Come For The Party. Stay For The Workout
Les Mills Sh'Bam ™
Join the party and learn new dance moves
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
You'll focus your mind and create a lasting sense of wellbeing and calm as well as:
improve your flexibility
increase core strength
reduce stress levels.
tones and strengthens all muscle groups
improves co-ordination and posture
Meet The Team
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm