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Vinyasa Flow Yoga

Connect Your Mind and Body

Vinyasa Flow Yoga

Improve your strength, balance, flexibility and body alignment with experienced Yogis and blissful sounds.

Incorporating the eastern principles of moving inward and the western need for physical activity. Expect to build heat, strength, flexibility, and endurance to music. Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.


Connect your mind and body, enhance your well-being, and find your inner bliss with Yoga. Yoga is the practice of ancient Indian philosophy that combines physical postures, breathing techniques, and meditation or relaxation.


Incorporating the eastern principles of moving inward and the western need for physical activity. Expect to build heat, strength, flexibility, and endurance to music. Vinyasa Flow Yoga puts emphasis on body alignment and breath while you flow through dynamic sequences of movement.


Relieve stress in a low intensity Yoga class ranging from 45-60 minutes in length. All levels and abilities are welcome to unwind and de-stress in this class. Please bring a towel and your own yoga mat for your comfort.

Yoga

Live a Healthier Lifestyle

Improves Wellbeing

Get Moving and Social

 
 

Benefits

  • Gets you moving and social

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Testimonials

“The unwinding sessions at the end of the week sets me up great for the weekend.”

 

Instructors

Meet The Team

Shanice

Daphne

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