Redefine Your Finish Line

Improve fitness and maximize your cardio stamina with Les Mills Body Attack. A high energy cardio class from Les Mills World Leaders in Group Fitness

Les Mills Sprint ®

Smash goals and get rapid results

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

You don’t need to be a cyclist, but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.

LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results.

Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest. Our bikes offer the option to wear either your workout shoes or cycling shoes.

On a Bike

30 Minute HIIT

Improves Fitness

Get Lean and Toned

Encourages Weight Loss



  • Maximum performance, minimum time

  • Build lean muscle and train your body to burn fat

  • Burn calories for hours after your workout

  • Push your mental and physical limits

  • Short and intense – all done in 30 minutes

  • Build mental toughness, and build it fast!



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