Grit Strength

Lead or Follow?

Improve fitness and maximize your cardio stamina with Les Mills Body Attack. A high energy cardio class from Les Mills World Leaders in Group Fitness

Les Mills Grit Strength ™

Improve your strength & increase lean muscle in 30 minutes

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results. Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.

Equipment Provided

30 Minute HIIT

Improves Fitness

Get Lean and Toned

Encourages Weight Loss

Builds Strength



  • Rapidly improve strength

  • Increase lean muscle

  • Set new fitness goals – then smash them!

  • Put your metabolism into overdrive, burning calories for hours after the workout

  • Forget hours of training – 30 minutes is all it takes

  • Works all major muscle groups



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