Les Mills Grit Series ™

Improve your fitness, burn calories all in 30 minutes

LES MILLS GRIT™ Series is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping bodyweight exercises with agility training to increase explosiveness and to build a lean and athletic body.

LES MILLS GRIT® Series combines aspects of GRIT Cardio and Athletic which are high-impact cardio workouts like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® provides the challenge and intensity you need to take your training up a notch and really get results.

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.

Benefits

Improve your fitness and burn calories as well as:

• maximise your calorie burn within the workout and helps burn fat for hours afterwards

• rapidly improve your athletic capabilities

• forget hours of training – 30 minutes is all it takes

• intense cardio – Cardio is scientifically proven to delivery results fast

• an explosive high-impact body weightbased workout