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F2 Series

Maximise Your Results

30 mins

F2 Series

Improve your functional fitness.

Get out of your daily grind and put the fun back into everyday life. Get moving by team training in a way that offers variety and delivers results in fun ways you never thought possible! Burn fat, improve power, strength, and endurance, correct your posture, enhance your balance, boost your metabolism, and develop a strong lean body!


F2 Series and Series+ combines the best of F2 Base, F2 Power, and F2 Max functional exercises and movements in this powerful and challenging class. Push yourself with that little bit extra in a Series+ 45-minute class.


F2 classes are of varied intensity, with different fitness level options making them suitable for all abilities and specifically designed so everybody works to their own limits.


All equipment is provided including super-functional suspension bars, Crankit suspension straps, battle ropes, medicine balls, slam balls, and much more.


Classes are limited for superior coaching and a more personal experience. Bookings are essential for these classes.


Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.


F2 is a style of training that offers variety and delivers results that can be measured in everyday life.  The F2 adult playground is waiting for YOU!

Functional Fitness

Functional Fitness

Equipment Provided

Equipment Provided

30 Minute HIIT

30 Minute HIIT

Improves Fitness

Improves Fitness

Get Lean and Toned

Get Lean and Toned

Encourages Weight Loss

Encourages Weight Loss

Builds Strength

Builds Strength

Class
Testimonials
F2 Series

Benefits

  • Helps build strength

  • Encourages weight loss and control

  • Gets you lean and toned

  • Improve heart and lung fitness

  • Gets you moving and social

Intensity: 4/5

Testimonials

“I have been absolutely blown away by the results that I’ve seen and I can 100% say it’s down to the F2 room.”

“It has 100% boosted my own self confidence at the gym.”

“I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room.”

“Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast.”

“The F2 room absolutely ROCKS!!”

“The functional training room has enhanced my core and functional strength phenomenally and is so much fun.”

Instructors

Instructors

Meet The Team

Alison

Alison

Liss

Liss

Yasmin

Yasmin

James

James

Filipo

Filipo

Arek

Arek

Quinne

Quinne

Kylie

Kylie

Emma

Emma

Amberlee

Amberlee

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