Maximise Your Results
Improve your functional fitness.
Get out of your daily grind and put the fun back into everyday life. Get moving by team training in a way that offers variety and delivers results in fun ways you never thought possible! Burn fat, improve power, strength, and endurance, correct your posture, enhance your balance, boost your metabolism, and develop a strong lean body!
F2 Series and Series+ combines the best of F2 Base, F2 Power, and F2 Max functional exercises and movements in this powerful and challenging class. Push yourself with that little bit extra in a Series+ 45-minute class.
F2 classes are of varied intensity, with different fitness level options making them suitable for all abilities and specifically designed so everybody works to their own limits.
All equipment is provided including super-functional suspension bars, Crankit suspension straps, battle ropes, medicine balls, slam balls, and much more.
Classes are limited for superior coaching and a more personal experience. Bookings are essential for these classes.
Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying, and simply walking and running. It will help correct your posture with exercises that engage core stability, improving your balance and flexibility. It will challenge your whole body and develop quick and reactive muscles as your mind and body connect.
F2 is a style of training that offers variety and delivers results that can be measured in everyday life. The F2 adult playground is waiting for YOU!
30 Minute HIIT
Get Lean and Toned
Encourages Weight Loss