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CXWORX

Stronger Core. Stronger Everything

Improve fitness and maximize your cardio stamina with Les Mills Body Attack. A high energy cardio class from Les Mills World Leaders in Group Fitness

Les Mills CXWORX ™

Tone abs, butt and legs with increased core strength and improve your posture

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.


All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.


CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.


For awesome results, we recommend you do CXWORX 2 – 3 times per week. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

Core Focus

Equipment Provided

Live a Healthier Lifestyle

Improves Wellbeing

Get Lean and Toned

 
 

Benefits

CXWORX is a results program you:

  • can make quick gains

  • make you stronger and leaner.

  • can continually challenge yourself, regardless of your fitness level

 

Instructors

Meet The Team

Jen

Rochelle

Leah

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