Les Mills BodyBalance ®
Improve flexibility, feel serene, relaxed and build strength
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga, you’ll love the variety you get with BODYBALANCE
You'll focus your mind and create a lasting sense of wellbeing and calm as well as:
improve your flexibility
increase core strength
reduce stress levels.
tones and strengthens all muscle groups
improves co-ordination and posture
"Absolutely love Balance. So good for flexibility and stress relief"