Body Attack

Find Your Athletic Potential

Improve fitness and maximize your cardio stamina with Les Mills Body Attack. A high energy cardio class from Les Mills World Leaders in Group Fitness

Les Mills BodyAttack ®

Improve your fitness and maximize cardio stamina.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYATTACK improves your functional fitness – the fitness that you need for everyday life.

Improves Fitness

Get Moving and Social

Get Lean and Toned

Encourages Weight Loss



BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

  • build stamina

  • improve agility

  • improve cardiovascular fitness

  • increase heart and lung capacity

  • burn calories at a fast and furious rate

  • improve overall strength and endurance

  • improve co-ordination

  • get quicker off the mark in everything you do


"It’s my favourite class"



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