Find Your Athletic Potential
Les Mills BodyAttack ®
Improve your fitness and maximize cardio stamina.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
BODYATTACK improves your functional fitness – the fitness that you need for everyday life.
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:
improve cardiovascular fitness
increase heart and lung capacity
burn calories at a fast and furious rate
improve overall strength and endurance
get quicker off the mark in everything you do
"It’s my favourite class"