Physio Rehab Group Seniors Healthy Living Talk
Thursday 19 July
Held in Studio One, at Northern Arena
In this talk we will cover musculoskeletal changes that come with aging and the benefits of exercise, along with common injuries and age related changes ie:
-Bone density changes
-Increased risk of age related tendon changes (achilles/rotator cuff etc)
-Decreased balance/proprioception leading to increased fall and injury risk
-Post operative issues ie. post joint replacement surgery or post fracture.
Then we will outline some both preventative and rehab exercises for different conditions and answer any questions you may have.
After the talk there will be an opportunity to book in a time to meet with our gym staff to take you through some of the strength, core and functional exercises as well as any relevant machine set up.
Please register your interest in coming along below.