Experience the power of 30 minute workouts

Grab 3, 30 min Workouts For FREE

We know your time is precious, but with our energising 30 minute group fitness classes, you've got no excuse.

Right now at Northern Arena, Silverdale, we are giving you the chance to experience the power of 3, 30 minute workouts for FREE. 

With heaps of options available including cardio, strength, functional, toning and conditioning classes you are spoilt for choice. If you are not sure what's best for you, our expert team will help get you moving in the right direction with classes that will keep you fizzing long after your workout. So, if you are looking for a fast and effective way to get fit, get in shape and feel great, why not give our pulsating 30 minutes classes a go. 

Throw away the excuses, get involved and feel great!  

Your 30 Minute Options

Improve your technique and base strength by focusing on basic functional movement patterns along with core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength.

Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.

Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to push your body to the MAX!


Improve fitness, burn calories, all in 30 minutes...

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
Improve strength, increase lean muscle, all in 30 minutes...

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
This LES MILLS GRIT® session will alternate and combine between each of the 3 of the Grit™ programmes. 

A high-impact cardio workout like nothing else.


A HIIT workout, designed to improve strength and build lean muscle.


An intense plyometric-based workout that gets results fast!


Sports-inspired high-cardio training.

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals - from the weekend athlete to the hard-core competitor!
Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. An express 30 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
BODYVIVE® features the optimal mix of strength, cardio and core training. 

An express 30 minute class, is a great cross training option for busy people on the go!
Developed by a team of leading fitness professionals, BODYVIVE® 3.1 is one of the safest and most effective workouts around.


Strengthen and tone your core, taking your abs to the next level.

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX® is for you!
A personal training-inspired, scientifically based workout that challenges you to build and maintain a better shaped and functioning core.
High-Intensity Interval Training (HIIT) on a bike.

LES MILLS SPRINT® is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed. 
LES MILLS SPRINT® is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.
A full-on, high-energy, high-intensity cardio and endurance workout. 

Concentrating on functional movements this class is perfect for the sports person looking for cross-training and variation to help improve overall fitness that will push you to your the limit.

Click here to view class times 

Grab your 3 x30 minute Workouts Here

Simply complete the form below and we will get back to you as soon as possible to organise a time to get you going!

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Terms and Conditions 

This card entitles the holder to visit northern arena three times for free or until the 10 day expiry date. ID may be required. Not exchangeable for cash. Non-transferable. This card remains the property of northern arena and can be revoked at any time. Not available for current members or those who have terminated or transferred a northern arena membership in the last 6 months or if you have had a trial pass in the last 3 months. Only one pass issued per person. Does not include personal training, supervised play area or learn to swim. You must abide by the house rules or face removal.