Swim Tips

Freestyle Swimming Technique Body Positioning-Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle body positioning in the water with this Speedo Fit video.

Freestyle Swimming Technique Breathing - Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle breathing technique with this Speedo Fit video.

Freestyle Swimming Technique Kick-Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle kicking technique with this Speedo Fit video.

Freestyle Swimming Technique- Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle stroke technique with this Speedo Fit video.

Breaststroke

Breaststroke is about timing. Nail the streamline body position and leg kick with help from this video with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Butterfly

Butterfly is a power stroke. Learn how to get your legs and arms working together to surge through the water in this swim video tip and drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Backstroke

Work on keeping your head still and using your body to push the water. Use this one arm swimming technique tip and drill to improve your shoulder roll and master a smooth backstroke with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Freestyle - Breathing

Freestyle breathing is the most important part of the freestyle swimming.  Work on improving the timing of the breath to swim easy in this video tip and drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Freestyle - Stroke

Find out how to improve your pull through and catch all the water one arm at a time to with your freestyle stroke in this swimming video technique tip drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Backstroke: Wide Sweep

Swimming tip and Drill Learn how to get a nice wide sweep with your paddles when doing backstroke. Keep it simple with this video technique drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.