Swim Tips

Breaststroke

Swimming tip and Drill Breaststroke is about timing. Nail the streamline body position and leg kick with help from this video with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Butterfly

Swimming tip and Drill Butterfly is a power stroke. Learn how to get your legs and arms working together to surge through the water in this video with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Backstroke

Swimming tip and Drill Work on keeping your head still and using your body to push the water. Use this one arm swimming technique drill to improve your shoulder roll and master a smooth backstroke with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Freestyle - Breathing

Swimming tip and Drill Freestyle breathing is the most important part of the freestyle breathing.  Work on improving the timing of the breath to swim easy in this video with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Freestyle - Stroke

Swimming tip and Drill Find out how to improve your pull through and catch all the water one arm at a time to with your freestyle stroke in this video technique drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Backstroke: Wide Sweep

Swimming tip and Drill Learn how to get a nice wide sweep with your paddles when doing backstroke. Keep it simple with this video technique drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Breaststroke: Armstroke

Swimming tip and Drill Master the timing of the breaststroke armstroke with this technique drill. Check out this video to learn how to get streamlined quickly with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Diving for Beginners

Swimming tip and Drill Not getting off to the best start? Check out this video to learn how to get in the right body position, hand position and shape for a dive with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Tumble Turns

Swimming tip and Drill Keep your momentum and speed up the laps with a tumble turn.  Check out this video for some vital tips to master the tumble turn with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Freestyle - Body Position

Swimming tip and Drill Get in the right body position and make freestlye swimming a breeze with this easy swimming technique video with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.