Nutrition and Recipes

Seven Steps to Eating Well

Seven Steps to Eating Well Do you feel like you are always telling yourself that you need to start eating better? Well... Winter Wellness month is the perfect time to make those changes...   Create a healthy routine around meals and food prep. Whether it's a simple shopping list that you stick to during your weekly shop or a weekly meal plan to plan out what meals and recipes[…]

RECIPE: Brown Butter Fish

Petite Kitchen: Brown Butter Fish with Lemon & Capers I N G R E D I E N T S 3 Tbsp Plain Flour; use Buckwheat, Brown Rice, Spelt or other flour of your choice 2 Fish Fillets, such as Snapper, or other delicately textured white-fleshed fish 2 Tbsp Ghee, Butter or Olive Oil Lemon and caper sauce 50g Butter Juice of 1 Lemon 1/4 […]

RECIPE: Kale Chips

Kale Chips I N G R E D I E N T S  1 Bag of Curly Kale 1 Tbsp Coconut Oil Himalayan Rock Salt Optional: 1 Tsp Cayenne Pepper / 1 Tsp Sesame Seeds / 1 Tsp Cumin / 1 Tsp Smoked Paprika I N S T R U C T I O N S  Preheat oven to 160 degrees. Rip the leaves off the kale stalk and wash. Transfer to a big mixing bowl and rub the coconut oil into the l[…]

Train Smart & Shed Excess Body Fat

How to train smart and shed excess body fat So you have started to train smarter, faster and quicker than ever before with HIIT and now you are looking to change the shape of your body through fat loss. HITT is the perfect way to exercise if you want to see a change in your body shape or size, it’s an effective way to build muscle, use stored fat and initiate the after burn&nb[…]

RECIPE: Julia & Libby's Raw Hazelnut Cheesecake

Julia and Libby's Raw hazelnut cheesecake INGREDIENTS Base 1 Cup Hazelnuts 1 Cup Walnuts 2 Tbsp Cacao Powder 2 Tbsp Maple Syrup 1 Tsp Vanilla Bean Paste Filling 1 ½ Cups Cashews, soaked in water overnight ½ Cup Hazelnuts ½ Cup Extra Virgin Coconut Oil, gently melted ⅓ Cup Maple Syrup ¼ Cup Cacao Powder […]

RECIPE: Salted Caramel Banana Shake

Salted Caramel Banana Shake I N G R E D I E N T S 1 Frozen Banana 2 Medjool Dates 1 Cup Coconut Milk 1 Tbsp Chia Seeds 1 Tsp Real Vanilla Essence or Paste Sprinkle of Himalayan Rock Salt I N S T R U C T I O N S Blend all ingredients except salt and then sprinkle salt on top. Serve immediately. 

Eating for Immunity

Eating for Immunity  Winter is here and with it comes all those nasty germs and bugs that knock you for a six each year, but do they have to? It’s all about immunity and the level of protection that your body has to protect you from infectious disease. Think of your body as an army fighting the war against bacteria, viruses, germs and bugs. In your army your antibodies, anti[…]

Clean and Lean

Northern Arena members are Clean and Lean Northern Arena is creating a health and fitness movement on the Hibiscus Coast. With 1 in 3 people overweight or obese in New Zealand and diet related diseases increasing every year, Northern Arena has decided enough is enough and have come up with a free members challenge to encourage healthier lifestyles and families in our community. Th[…]

Summer Shred Follow Up

SUMMER SHRED An exercise and nutrition challenge to get you in the best physical shape in time for Christmas It is not long until Christmas, so it's time to get into shape. By combining nutrition and training we have taken all the guesswork out with our 10 week SUMMER SHRED challenge.  We are laying out the challenge to you and giving you the tools to help you through.  So no more[…]

Summer Shred

SUMMER SHRED A 10 week exercise and nutrition challenge to get you in the best physical shape in time for Christmas It is 10 weeks until Christmas, so that’s 10 weeks to get into shape. By combining nutrition and training we have taken all the guesswork out with our 10 week Summer SHRED challenge.  We are laying out the challenge to you and giving you the tools to help you through[…]