Gym floor weights, strength and cardio machines

Life Fitness Strength and Weight Machines

When you join our fitness community not only do you get all our Group Fitness, Swim Fit/ Lane Swimming sessions, and access to our highly trained Personal Trainers you get full use of the Northern Arena gym floor which is filled with a large variety of the latest strength and fitness equipment from Life Fitness.  Workout in our spacious, modern, motivational gym using our resistance machines and free weights for bodybuilding, strength and toning workouts. Plus a full range of high-tech cardio equipment with integrated Sky TV and iPod connectivity including rowing machines, treadmills, bikes, recumbent bikes and cross-trainers which let you control the intensity of your training programme.

The video’s and links below provide you with an overview of some of the equipment we have, how to use them and how they can benefit you.

Don’t forget we are more than happy to show you around the equipment, whether you are a new gym member or have been a member at the Northern Arena gym for a while, gym inductions are open to everyone (members only), especially when you first join us, so take advantage and book a gym explorer now.

For a free tour of all our facilities enquire here, we are more than happy to show you around.

Life Fitness Signature Series Machine Overview

Signature Series Machines

Seated Leg Curl Row / Rear Delt

Pulldown Leg Extension

Chest Press Assist Dip Chin

Hammer Strength

 Hammer Strength Plate Loaded Machine Overview Plate Loaded Iso-lateral Front Lat Pulldown

Plate Loaded Iso-Low Row Plate Loaded Iso-lateral Shoulder Press

 Plate Loaded Iso-lateral Chest Press

Cardio Machines

Elevation Series Overivew  iPod Intergration
 Elevation Series Workout Landscapes Feature  Virtual trainer

Concept 2 Model E
Rowing Machines

How to Row
Rowing Intensity
Muscles Used