Group Fitness at Northern Arena North Shore

Group Fitness Classes

Group fitness classes are a fun, effective and exciting way to stay fit and there’s no better way to keep you motivated. Our RPM room has an awe inspiring mural to keep you peddling, while our two group fitness rooms will stimulate all of your senses.  Get social and jump into a Les Mills Group Fitness Class; Build strength in BodyPump, burn rubber in RPM, let your inner fighter and get a full body workout in Boxing Fitness, find your inner bliss you at BodyBalance and Vinyasa Flow and Yin Yoga, energise your body with a combination of cardiovascular exercise and high repetition free weights and body weight moves with Xfit Circuit training classes or push you to your max, and beyond with LES MILLS GRIT ™ Series and Train the FUNctional way with 30 minute express classes with F2 - Results Driven FUNctional Training.

It’s all about making your workout exciting and fun and no matter what type of exercise you like the there’s a group fitness class for everyone at Northern Arena, the only thing that is missing is you.

Fitness Timetable

Les Mills ™

BodyAttack BodyBalance BodyCombat      

We’ve chosen the Les Mills Group Fitness programmes because they are simply the best. Updated four times a year and developed right here in Auckland, there’s a group fitness class for everyone. Build strength in BodyPump, burn rubber in RPM, let your inner kung-fu champion out in BodyCombat or find the inner you at BodyBalance.

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Les Mills Grit ™ Series

Les Mills Grit Plyo timetable image Les Mills Grit Cardio timetable image Les Mills Grit Strength timetable image

LES MILLS GRIT™ Series will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

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Les Mills Sprint ®


The very latest in Les Mills group fitness, LES MILLS SPRINT ® is not your usual cycle class. It's high intensity interval training (HIIT) on a bike! It's a quick and hard style of training with short bursts of intensity followed by short periods of active recovery, it'll give you fast results with minimal impact on your joints. - Bookings essential - limited space available. 

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F2 - Results Driven FUNctional Training

    

Brand new in 2016, it's the latest and greatest way to train. Let us get you moving and train you in a way that offer variety and deliver results in fun ways you never thought possible! Try our 30 minute classes on our adult playground specifically designed to enhance everyday life! - Bookings essential - limited space available.


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Box Fit


Take your gym training to the next level and train outside your comfort zone by joining Mike and Amberlee in our boxing gym instructors for their Box Fit group training classes at Northern Arena. Boxing is a great form of fitness encompassing a full body workout for your upper body, lower body and core.

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Circuit Training


Northern Arena group Xfit Circuit training classes are a constantly varied, energising combination of cardiovascular exercise and high repetition free weights and body weight moves.  Northern Arena Xfit Circuit is the perfect Group Fitness class for the sports person looking for cross-training and variation to help improve overall fitness.

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Yoga

 

Find your inner bliss with a combination of Vinyasa Flow and Yin Yoga with Daphne.  Concentrating on your body alignment and breath while you flow through dynamic sequences of movement. A prefect antidote to stressful busy lifestyles, runner’s stiffness, and cluttered minds.

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Aqua Fit


Splash your way to a healthier body in Aqua Fit. Aqua Fit is quite simply for all ages and fitness levels, and is the ideal way to shape up whilst supporting your joints and muscles. Aqua Aerobic classes, similar to land aerobics, are a fun way of keeping fit and flexible in chest-deep water rather than in a studio.

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Book A Tour / Enquire Here

The best way to get a feel for Northern Arena and ensure it is the right gym for you is to meet with a membership consultant who will take you through your options and find out which fitness membership is perfect for you.

Book in a fitness facility tour here or take a full facility video tour to get a feel for Northern Arena. Otherwise pop in and see us or give us a call on 092419700 we’d love to show you around.

 

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