Embracing 2012 continued… Resolve March is upon us which means (if you made them) it’s two months since you threw caution to the wind and made some resolutions, declarations or intentions for 2012. So, it seems like an apt time to put down a few words to help you ensure that your resolve remains as strong [...]

“Happiness Only Real When Shared” Christopher McCandless – Into the Wild What will you get out of group personal training? Fantastic fun. Awesome results amongst great people doing something that gives a real sense of achievement. Increased levels of fitness, healthier bodies, weight loss and toning. Improved mood, more energy, better work performance, higher self-esteem. [...]

Embracing VITALITY VITALITY exuberant physical strength or mental vigor: capacity for survival or for the continuation of a meaningful or purposeful existence: power to live or grow: Were these feelings something that left you a while ago? Want to try and get them back? If you really want it, anything is possible. Start this November, actually start right [...]

C.R.A.P Food Is your diet comprised of Chemical, Refined, Artificial, Processed food? Do you even know? Whilst a fully organic, whole food diet may be touted as the ideal by some I also know for many it is unrealistic, so aside from growing everything in your own backyard, including a cow to milk, a vegie [...]

Where the Mind Goes the Body Will Follow Your thoughts lead to your feelings, which lead to your actions, which lead to your results. In order to install positive growth and change in any aspect of your life (think fitness, health, well-being, work, and lifestyle) the first and most vital area to be addressed must [...]